The Archive
28 guides · page 1 of 3
Comparison
Yerba Mate vs Matcha: An Honest Comparison
Matcha brings more caffeine per serving and the L-theanine "calm focus" combo; yerba mate brings a slow gourd ritual and a lower price. Here's how they really compare, without the hype.
Read the guide →8 min
Comparison
Yerba Mate vs Green Tea: An Honest Comparison
Two grassy, antioxidant-rich plant drinks with similar caffeine — but different compounds, flavors, and rituals. Here's how yerba mate and green tea really stack up, without the hype.
Read the guide →8 min
Comparison
Yerba Mate vs Energy Drinks: An Honest Comparison
Canned yerba mate gives you a similar caffeine hit from a natural source — with zero- and low-sugar options — instead of synthetic caffeine and a sugar load. Here's how they really compare, without overselling it.
Read the guide →8 min
Comparison
Yerba Mate vs Coffee: An Honest Comparison
Less caffeine per cup but endless refills, an earthy-grassy flavor instead of roasted, and a slow social ritual instead of a quick fix — here's how yerba mate and coffee really stack up, without the hype.
Read the guide →8 min
Explainer
How Much Caffeine Is in Yerba Mate? (Real Numbers by Format)
Loose leaf in a gourd runs about 30–50mg per serving — but you refill many times — while canned mate is dosed at 120–160mg. Here are the honest caffeine numbers for every way you'll drink it.
Read the guide →8 min
Explainer
Yerba Mate Benefits: What's Actually Supported (and What's Overstated)
Yerba mate is a caffeinated, antioxidant-rich South American drink people reach for instead of coffee. Here's an honest look at what the benefits really are — and where the marketing gets ahead of the evidence.
Read the guide →9 min
Explainer
What Is Yerba Mate?
The traditional South American caffeinated infusion — what the plant is, the gourd-and-bombilla ritual, how it's made, and how it tastes.
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Review
Rosamonte Yerba Mate Review (2026): Worth It?
Bold, aged (~24 months), smoked, and full-bodied — the Selección Especial reviewed for drinkers who want real intensity in the gourd.
Read the guide →8 min
Review
Mateina Yerba Mate Review (2026): Worth It?
Mateina is zero-sugar, cold-brewed yerba mate in a can — 120mg of natural caffeine, ~20 calories, and the cleanest grab-and-go swap we've found for an energy drink or a third coffee.
Read the guide →8 min
Review
Kraus Yerba Mate Review (2026): Worth It?
Kraus is the brand to reach for if you've ever decided you didn't like yerba mate — because the thing you disliked was probably smoke, and Kraus is the gold standard for genuinely smoke-free mate.
Read the guide →8 min
Explainer
How to Prepare Yerba Mate (Step by Step)
Pack the gourd, protect the leaf, set the bombilla, and pour — the traditional method, plus water temperature, curing, and the mistakes to avoid.
Read the guide →8 min
Review
Guayakí Yerba Mate Review (2026): Worth It?
The benchmark US organic mate — smooth, unsmoked, con palo, and Fair Trade — reviewed across its loose leaf, tea bags, and cans (now also sold as 'Yerba Madre').
Read the guide →9 min